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Sun Life Plaza Fitness Centre supports the health and well-being of its members through being a welcoming host, creating an environment that promotes personal success, and providing innovative health and wellness programs.


 Building healthy lives through the power of well-being.

Membership is exclusive to Sun Life Plaza TENANTS and their spouses. 

Fitness Center Hours

Monday to Friday 5:15am – 8:00pm

Saturdays, Sundays, and Holidays 6:00am – 4:00pm

Staffed Hours

Monday to Friday 6:00am – 6:00pm 

Fitness Desk: 403-457-6210

3rd Floor, East Tower


Shaun Connor
Account Manager

Founded in 1978, Health Systems Group (HSG) provides Consulting and Management Services for Employee Fitness, Workplace Wellness, Commercial Clubs and Not-for-Profit Fitness & Recreation Centres.

Health Systems Group is a national provider of fitness and wellness services in Canada with our head office in Mississauga, and regional offices in Calgary and Halifax. We have worked in every province and carry out our assignments through over 250 employees and a strong network of associates working in locations including Vancouver, Calgary, Edmonton, Winnipeg, London, Waterloo, Toronto, Montreal and Halifax.

HSG has forged a unique and very broad perspective on fitness and wellness gained through our experience in many valuable partnerships since our inception.

HSG’s mission is to enhance the vitality, resilience and productivity of people and organizations.

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