Shaun Connor

My personal success has been working with clientele of all types, ranging from fitness beginners to high-end sports specific training at a national level to train them to achieve their personal fitness and wellness goals.   Post injury rehabilitation and sport re-integration are also my specialties.

I pride myself on a diverse sport and exercise background.  A nationally ranked collegiate badminton and golf player in school, I now enjoy both recreationally along with squash and curling.

Apart from my work with HSG, you can find me on the baseball diamond where I am a player and coach at the highest amateur level in Canada.  I was lucky enough to play professional baseball in Australia and semi-professional in North America from 2004-2007.  I continue to help all ages coaching and conditioning for baseball and other sports.

“Longevity is a good thing for those who watch life from the side lines. For those who play the game and have a will for health and happiness, an hour may be a year; a single day’s work – an achievement for eternity.”

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